明星加持超有效?! 9種意外風行的飲食趨勢

| March 22, 2017 | 0 Comments

Coconut water_flickr

via flickr

Coconut water 椰子水

椰子水對亞洲人來說不是什麼新鮮事,但對美國人來說直到2004年才有椰子水商品在超市販售。兩大廠牌Vita Coco、Zico分別找了A-Rod、Kevin Garnett代言,Madonna、Demi Moore、Matthew McConaughey以及Rihanna都是椰子水的擁護者。

Spiralized vegetables_Flickr

via flickr

Spiralized vegetables 螺旋蔬菜

羽衣甘藍不是唯一出現在這名單上的蔬菜,由吃素食、無麩質、低碳水化合物飲食的名人所大力推薦,將傳統的意大利麵用南瓜、節瓜等取代,刨成絲、或是做成螺旋麵形狀,接下來就是跟煮意大利麵一樣的方式,讓你在不知不覺中攝取更多的蔬菜也減少澱粉的吸收。

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via pexels

Master cleanse

又名為Beyoncé Diet ,當年為了Dreamgirls減肥的碧昂絲就是靠加了紅椒粉、檸檬、和B等級楓糖漿的檸檬水,一天喝9次,然後什麼都不能吃… 雖然減重的效果很好,但是嚴重營養不足,不是每個人都適合,可想而知那時有多少醫生、營養師無奈的搖頭…

Eating in the shower…we all do that…right? #ShowerEats

A post shared by Jessica Biel (@jessicabiel) on

Food in the shower 在淋浴間吃東西

雖然這不是個食物,但儼然是個趨勢! Justin Timberlake 的老婆 Jessica Biel 就曾發文說 “在淋浴間吃東西…大家都會這樣…對吧?”隨後在Jimmy Fallon的節目上表示這就是媽媽的生活啊! 吃香腸喝濃縮咖啡也許是個不錯的選擇,年初還有為淋浴設計的小啤酒 shower beer 呢!

延伸閱讀: 不再只是啤酒而已! “Shower Beer”讓你洗澡喝酒兼潤絲?!

 

你們也有試過什麼特別的飲食方式嗎? 小編曾用butter squash取代意大利麵,覺得非常好吃呢! (就是有點麻煩這樣…

資料來源: Cheatsheet.com

 

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